Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Genetics do matter. But how much?
Design your own nutrition plan made just for your body and your goals. Here’s how.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Gap supplements are essential. Here's why you need them.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.