Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Loosen up those hips and fix your lame-ass squats. Here's how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.