The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Prevent injuries and build complete lower-body strength with these moves.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
I used to be a diehard low-carb guy. Not anymore. Here's why.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
To build a set of standout calves, you need to think outside the box. Here’s how.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Build your lockout strength and the size of your triceps with this movement.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.