Control insulin and you'll control exactly what your physique looks like. Here's how.
Regular dips not challenging enough for you? Try these. Here's how to do them.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
GVT works, if you can handle it. Here are the pros and cons.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
What would happen if you did push-ups and bodyweight squats every day?
Here's how sprinting can make you stronger, leaner, and more muscular.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.