A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.