Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
What every lifter and athlete can learn from samurai philosophy.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Hardcore advice on building a strong back that stands out in a crowd.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Here's how to make this gadget work even better. Warning: It's gonna hurt.