Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
In the red corner, we have high intensity. In the blue corner, we have high volume.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
How do you eat for gains without gaining excess fat? Like this.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.