Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Everything you ever wanted to know about your glutes… and more. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Control insulin and you'll control exactly what your physique looks like. Here's how.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Turn off your hip flexors to build better, stronger abs. Here's how.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.