Are these gadgets helping you or hurting you? Here's what you probably don't know.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
This herb works through different mechanisms to benefit both sexes. Here's the science.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?