This workout plan will make jeans shopping a nightmare. Take a look.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Here's why you should sometimes bench press without a bench.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.