How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
A practical guide to physique enhancement with pharmaceuticals
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Move better and lift more weight. Use these drills to get you there.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.