When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Choose high-tension exercises for high-testosterone results.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how to build the sexiest muscle there is.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.