If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
If your main goal is to build big muscles, this is a must read. Check it out.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
The more you ingest of either of these two fats, the more T your body produces.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Make gains, get lean, and stay healthy. Start with this list.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Here's how that vacation will affect your size and strength.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
The lay press says to lay off protein shakes. Here's the truth.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Control insulin and you'll control exactly what your physique looks like. Here's how.