Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
This forgotten squat exercise is still one of the best ways to build quads.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.