So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Twelve time-tested routines for size and strength. Pick one and get to work.
To build a set of standout calves, you need to think outside the box. Here’s how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.