Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
In the red corner, we have high intensity. In the blue corner, we have high volume.
How do you eat for gains without gaining excess fat? Like this.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.