Everthing you need to know about effective shoulder training. Check out this guide.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
Everything you need to know to develop a strong, powerful core.
Your Guide to Losing Fat While "On"
Sometimes, when I'm talking to Coach Poliquin about training methodologies, muscle fiber ratios, and all the assorted high-tech, laboratory aspects of weight training, my eyes start to glaze over-not because I'm bored or anything-but because he has lost me.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Want cobra lats? Add these to your back workouts.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
This classic lift is great for posterior chain development for bodybuilders, and it'll help powerlifters boost their deadlift and squat PRs.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.