A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Here's a better way to do dumbbell rows.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Want to build a strong, pain-free lower back? Here's your guide.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
These two moves can help you prevent and even eliminate shoulder pain.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.