In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Regular dips not challenging enough for you? Try these. Here's how to do them.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Everything you ever wanted to know about your glutes… and more. Check it out.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Control insulin and you'll control exactly what your physique looks like. Here's how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
GVT works, if you can handle it. Here are the pros and cons.