Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Prevent injuries and build complete lower-body strength with these moves.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Control insulin and you'll control exactly what your physique looks like. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
