Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Can clomiphene be used to treat low T? Here's what you need to know.
Want to build a strong, pain-free lower back? Here's your guide.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
A new way to use isometric training for size and strength.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Here's how to build the sexiest muscle there is.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.