A practical guide to physique enhancement with pharmaceuticals
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
GVT works, if you can handle it. Here are the pros and cons.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.