Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Arms stop growing years ago? Time to apply one of these tips!
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
A tried-and-true eating plan for packing on muscle. Check it out.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.