The complete, head-to-toe guide to fixing your bad posture. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
This workout plan will make jeans shopping a nightmare. Take a look.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Here's why you should sometimes bench press without a bench.
Find your true 1 RM and use it to build even more strength. Here’s how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.