This training method burns a whopping 400 calories in just 20 minutes. Check it out
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.