We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Most benchers have one of four problems. Here are six innovative fixes.
The popular leg exercise goes under the microscope!
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Gap supplements are essential. Here's why you need them.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.