Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?