Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Do this first and you'll lift more weight and have fewer injuries.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Chances are, you've never tried this! Check it out.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.