Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Arms stop growing years ago? Time to apply one of these tips!
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.