Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
How often should you train? How long should you rest between sets? Get the answers here.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.