Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Here's what to do instead.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A tested program that will quickly get you dominating on the Olympic lifting platform.
To build a set of standout calves, you need to think outside the box. Here’s how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.