Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
Five simple things you should do daily to increase your athletic functioning.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
If you're only going to do one mobility drill to improve your squat, this should be it.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Get your backside pumped with these primers before going heavy.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Your Guide to Losing Fat While "On"
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.