We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Cool ways to drive up your deadlift numbers, fast.
These three quick primer exercises will prepare your body for a record-breaking squat.
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you can, try to work out earlier in the day. Here's why.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.