Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
What beats a plank? This back exercise. Check out the details here.
Here's what to do instead.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Arms stop growing years ago? Time to apply one of these tips!
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.