Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Everything you ever wanted to know about advanced periodization for strength training.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
An Overview and Sample Program
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.