How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.