Here's a clever way to go heavier and stay safer during unilateral leg exercises.
This bodyweight-only move will set your butt on fire. In a fun way.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.