Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Here's how sprinting can make you stronger, leaner, and more muscular.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Arms stop growing years ago? Time to apply one of these tips!
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.