For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
This forgotten squat exercise is still one of the best ways to build quads.
Design your own nutrition plan made just for your body and your goals. Here’s how.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Do this right after your workout and you'll make better gains.