You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Here's how Jones Trained Viator for the 1971 Mr. America
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Arms stop growing years ago? Time to apply one of these tips!
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
But what type is best? HIIT or LISS? Here's what you need to know.