Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Master the deadlift. Here's the best advice from several top coaches and experts.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Increase mobility at the thoracic spine with these corrective drills.
Make this exercise work even better for pecs. Here's how.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Take circuit training to a new level of muscle size and strength development with this old school throwback.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.