For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Not all of them are created equal. Here's what each type can and can't do.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Here are the signs to look for and how to get tested.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Did your lame gym finally get a GHR? Good! Here’s how to use it.