This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Can't squat with a barbell on your back? Build your legs like this.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Do this quick routine once per week and you'll be shocked by your newfound gains.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Hardcore advice on building a strong back that stands out in a crowd.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.