A new way to use isometric training for size and strength.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A step by step guide to performing the most bad-ass upper back exercise in existence.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.