These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
What you need to know about the 10 percent rule.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.