Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.