Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here's how that vacation will affect your size and strength.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
To build a set of standout calves, you need to think outside the box. Here’s how.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Gap supplements are essential. Here's why you need them.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Your Guide to Losing Fat While "On"
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Want to build a strong, pain-free lower back? Here's your guide.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.