When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Build your back and legs with this easy and convenient equipment swap.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Arms stop growing years ago? Time to apply one of these tips!
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.