You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Here's how to make this gadget work even better. Warning: It's gonna hurt.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
But hey, at least you'll be a crybaby with great abs. Check it out.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.