Is the weight gain from creatine mostly water or muscle? Here are the facts.
Here are the signs to look for and how to get tested.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.