Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.