If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
Real core training, real simple. The best exercises and exercise progressions for your abs.
From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.
Five things you can learn from Golden Age bodybuilders.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
Everything you need to know to develop a strong, powerful core.
You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Top powerlifters use bands and chains to increase their max lifts. Here’s what you can learn from them.
For real-world performance, here's how much athletic men and women should be able to lift.
Test your mental and physical strength with this brutal (and fun) approach to supersets.
For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.
Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!