Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Twelve time-tested routines for size and strength. Pick one and get to work.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
More info about how to custom-make your own diet plan.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
How to increase your training frequency (without burning out) to get better results in the gym.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.