You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
To build a set of standout calves, you need to think outside the box. Here’s how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
