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Did your lame gym finally get a GHR? Good! Here’s how to use it.

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10 Forgotten Muscle Building Foods

If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Tag Team: Tate and Wendler

What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.

Four Ways to Jack Up Insulin Sensitivity

Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!

GVT Revisited

Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?

Anterior Core Training

Real core training, real simple. The best exercises and exercise progressions for your abs.

  • Abs
  • The 2008 Alphabet of Manliness

    From A to Z, Tony G's got some ideas about every bodybuilding, diet, and performance topic you can think of, not to mention some appealing notions about hottie Kate Beckinsale. A very cool, fun, and informative article.

    Lost Training Tips

    Five things you can learn from Golden Age bodybuilders.

    15 Ways to Foam Roll

    Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.

    10 Tips for Flawless Squattin'

    You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.

    21st Century Core Training 1

    Everything you need to know to develop a strong, powerful core.

  • Abs
  • Accentuated Eccentric Training

    You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.

    Steroids for Bodybuilding

    A practical guide to physique enhancement with pharmaceuticals

    Accommodating Resistance

    Top powerlifters use bands and chains to increase their max lifts. Here’s what you can learn from them.

    Tip: Trap-Bar Deadlift – 1RM Standards

    For real-world performance, here's how much athletic men and women should be able to lift.

    Tip: The Push-Pull Pyramid

    Test your mental and physical strength with this brutal (and fun) approach to supersets.

    Tip: How Much Should You Be Able to Front Squat?

    For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.

    Tip: Puny Feet, Puny Body

    Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.

    The Big Arms Blueprint

    Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.

    Tip: Zero-Effort Fat Loss

    Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.

    Adamantium Abs: 6 Core Exercises You Need

    Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.

    You (Probably) Don't Need to Train Arms

    Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.

    9 Exercises for a Complete Back

    Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

    Nasty Ab Training

    Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!