Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
