Progressive movement training: here's how to make it work for you.
How Often Should I Work Out?
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
To build a set of standout calves, you need to think outside the box. Here’s how.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Sounds crazy, but it works if you use this smart training strategy. Check it out.