The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
An Overview and Sample Program
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.