There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Bring up your upper chest with this unique exercise. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
These two moves can help you prevent and even eliminate shoulder pain.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
