If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Here's a great way to smash your biceps. And you've probably never tried it.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Want to build a strong, pain-free lower back? Here's your guide.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A new way to use isometric training for size and strength.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.