Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
The popular leg exercise goes under the microscope!
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
A new way to get stronger and master a lift.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.