The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here's how to build the sexiest muscle there is.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
To build a set of standout calves, you need to think outside the box. Here’s how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Shake up your back training with this exercise variation that really targets the lats.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
