This forgotten squat exercise is still one of the best ways to build quads.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Arms stop growing years ago? Time to apply one of these tips!
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
It's definitely not the barbell bench press. Check it out.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Researchers figured out the kind of voice that's more likely to lure women into their bedrooms. Hint: It's not a Porky Pig voice.
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.