Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.