The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
What would happen if you did push-ups and bodyweight squats every day?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.