The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
This forgotten squat exercise is still one of the best ways to build quads.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Want to build a strong, pain-free lower back? Here's your guide.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Everything you ever wanted to know about your glutes… and more. Check it out.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.