People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Build your delts AND keep them healthy with this challenging new exercise.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
If your main goal is to build big muscles, this is a must read. Check it out.