How to quickly dump fat, water, and bloat for a photo shoot or special event.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Find your true 1 RM and use it to build even more strength. Here’s how.
A tested program that will quickly get you dominating on the Olympic lifting platform.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.