You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Arms stop growing years ago? Time to apply one of these tips!
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Your Guide to Losing Fat While "On"
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
Here are six stretch-lift combos that'll help you build muscle faster.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.