General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.