Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Let's see how fit you really are. Take this quick test. And try not to puke.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
This forgotten squat exercise is still one of the best ways to build quads.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.