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Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.

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Tip: Do the Rack Pull Right

Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.

7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

The 5 Most Dangerous Deadlift Mistakes

Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

Hypertrophy-Specific Training

An Overview and Sample Program

Tip: Could This Be the Next Super Supplement?

This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.

Tip: Don't Ever Do This With Your Bottled Water

A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • The Gironda System

    Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

    Tip: Pros and Cons of the Bro-Split

    It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

    Why Intermittent Fasting Fails Most People

    For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

    What You Don't Know About Training Delts

    Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.

    Tip: Drink 3-4 Cups of Coffee Per Day

    Turns out, coffee is actually pretty good for you. Check this out.

    The Z Press: Advanced Overhead Pressing

    The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.

    Building a Big, Freaky Back

    Hardcore advice on building a strong back that stands out in a crowd.

    Tip: Your Lateral Raises Aren't Working

    If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.

    The Badass Deadlift Program

    Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.

    The Very Best Push-Up For Pecs and Power

    Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

    The New Science of Time Under Tension

    To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.

    Traps Are the New Abs

    Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

    High-Pull for the Power Look

    This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

    Reawaken Your Rhomboids

    Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

    The Set / Rep Bible

    If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

    Can YOU Pass the New Army Fitness Test?

    All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.