Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
An Overview and Sample Program
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Turns out, coffee is actually pretty good for you. Check this out.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Hardcore advice on building a strong back that stands out in a crowd.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.