Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
These three quick primer exercises will prepare your body for a record-breaking squat.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.