Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Your Guide to Losing Fat While "On"
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
7 things that will give you better erections (and 2 things that won't).
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.