Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Arms stop growing years ago? Time to apply one of these tips!
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Many fish oil supplements are underdosed and made only for women. Not this one.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Bring up your upper chest with this unique exercise. Here's how.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Hardcore advice on building a strong back that stands out in a crowd.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.