Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Build your back and legs with this easy and convenient equipment swap.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.