This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Arms stop growing years ago? Time to apply one of these tips!
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
It's definitely not the barbell bench press. Check it out.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?