Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Can't squat with a barbell on your back? Build your legs like this.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Want to build a strong, pain-free lower back? Here's your guide.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.