Master the deadlift. Here's the best advice from several top coaches and experts.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Here's how that vacation will affect your size and strength.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.